Here to support.

Concerns

Boundaries and Communication

Career Transition and Guidance

Culture and Identity

Immigration and Acculturation

People-pleasing

Perfectionism

Self-esteem

Communities

Aviation Professional

Ethnic Minority

Immigrant Family

Neurodivergent

Queer (2SLGBTQIA+)

Student

Working Professional

Expertise

Anxiety: General and Social

Attention-deficit/Hyperactivity (ADHD)

Autism Spectrum (ASD)

Borderline Personality (BPD)

Couples Counselling

Therapy that works for you.

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Acceptance and Commitment Therapy

Accept your difficult thoughts and feelings, and change your relationship with them. Embracing the discomfort will lead to mindful action.

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Person-centered Therapy

You have the innate drive and ability for growth and self-actualization. Learn to recognize your own strengths.

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Solution-focused Brief Therapy

Instead of focusing on problems, learn to construct solutions. Identify where you’d like to be in your future.

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Taking the first step.

You’ve spent enough of your life appeasing others and disregarding your own needs.
It’s time to start building the life that you would want to live in.
Change is possible, and it happens when you learn to finally put yourself first.

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